Training Log Archive: kenIn the 7 days ending Apr 27, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 7:06 0.3 mi (23:39 / mi) +72m 13:33 / mi
ahr:127 max:178 shoes: Nimbus 12 white
Orienteering 40:06 **** 5.39 km (7:26 / km) +224m 6:10 / km
ahr:168 max:181 spiked:13/13c shoes: Nimbus 12 white
Orienteering 22:14 *** 3.63 km (6:08 / km) +79m 5:32 / km
ahr:164 max:181 spiked:15/17c shoes: Nimbus 12 white
Bike (stationary) 1:00:00 [1]
ahr:114 max:127