In the 7 days ending Mar 25, 2013:
Strength 42:20 intensity: (42:00 @1) + (20 @2) ahr:105 max:136
Running 15:01 intensity: (1:14 @1) + (13:47 @2) 1.61 mi (9:20 / mi) ahr:142 max:155 shoes: Nimbus 12 white
Stretching 12:00 [0]
Bike 30:00 [1] ahr:114 max:121 slept:7.5
Running 20:00 intensity: (5:00 @1) + (15:00 @2) 2.16 mi (9:16 / mi) ahr:135 max:148 shoes: Nimbus 12 white
Bike 30:01 [2] ahr:125 max:136
Elliptical 4:52 [1] ahr:104 max:109
Stretching 15:00 [0]
Bike 1:04:10 intensity: (21:27 @1) + (34:51 @2) + (7:26 @3) + (26 @4) 16.22 mi (15.2 mph) +125m ahr:139 max:168 slept:6.0
Stretching 6:00 [0]
Strength 43:00 intensity: (32:24 @1) + (10:36 @2) ahr:106 max:142
Bike 26:25 [2] ahr:134 max:147
Stretching 8:00 [0]
Running (PT) 10:00 [1] 1.0 mi (10:00 / mi) shoes: Nimbus 12 white
Stretching (PT) 10:00 [0]
Strength (PT) 15:00 [1]
Bike 40:08 [2] ahr:128 max:143
Stretching 7:00 [0]
Strength 11:21 [1] ahr:100 max:125
Running 12:01 intensity: (1:05 @1) + (10:17 @2) + (39 @3) 1.33 mi (9:02 / mi) ahr:142 max:160
Bike 20:01 intensity: (13:58 @1) + (6:03 @2) ahr:130 max:136
Stretching 5:00 [0]
Bike (PT) 10:00 [1] slept:7.0
Stretching 10:00 [0]
Strength 15:00 [1]
Running 10:00 [1] 1.0 mi (10:00 / mi) shoes: Nimbus 12 white
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