Bike1:03:01 16.24 mi (15.5 mph) +114m ahr:138 max:172
Didn't expect to ride outside today. It was supposed to rain, but that held off, and there was even some sun. around 60F, I was slightly overdressed with a shell on. stopped to adjust my seat position on the way back, but I mostly made it worse.
foot felt a little funny in the middle of this jog, but better by the end. flexibility is still improving, 10/14 degrees of active/passive dorsi-flexion, after warmup and stretching.