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Training Log Archive: ken

In the 7 days ending Feb 25, 2013:

activity # timemileskm+mload
  Bike7 5:19:18 23.69 38.13 24343.8
  Strength5 2:03:4312.5
  Stretching9 1:31:00
  X-Training1 11:00
  Elliptical1 10:00
  Total9 9:15:01 23.69 38.13 24356.4
  [1-5]9 7:23:01
averages - sleep:6.2

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TuWeThFrSaSuMo

Monday Feb 25, 2013 #

12 PM

Strength 41:36 intensity: (41:24 @1) + (12 @2)
ahr:109 max:141

Bike 20:00 [1]
ahr:120 max:133

Stretching 13:00 [0]

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 
10 AM

Bike 1:48:10 intensity: (1:01:47 @1) + (45:02 @2) + (1:21 @3) 23.69 mi (13.1 mph) +243m
ahr:125 max:164

nice loop down the Crescent trail, up Rock creek, and back via Georgetown branch trail. Lower rock creek section was interesting but not as much of a highway as the other parts...lots of foot traffic.
C • Loop 3

Stretching 8:00 [0]

Saturday Feb 23, 2013 #

1 PM

Bike 1:01:01 [1]
ahr:122 max:132 slept:7.0

Stretching 10:00 [0]

Friday Feb 22, 2013 #

3 PM

Strength 29:42 intensity: (28:21 @1) + (1:21 @2)
ahr:100 max:142 slept:4.5

Bike 20:00 [1]
ahr:110 max:123

Stretching 10:00 [0]

Thursday Feb 21, 2013 #

12 PM

Elliptical warm up/down 10:00 [0]
slept:7.0

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [1]

5 PM

Bike 45:01 intensity: (14:58 @1) + (27:47 @2) + (2:16 @3)
ahr:135 max:150

Stretching 10:00 [0]

Wednesday Feb 20, 2013 #

11 AM

Strength 27:25 [1]
ahr:108 max:126

Bike 20:00 [1]
ahr:107 max:116

Stretching 12:00 [0]

Tuesday Feb 19, 2013 #

12 PM

X-Training warm up/down (walking) 11:00 [0]

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [1]

9 PM

Bike 45:06 intensity: (12:27 @1) + (31:31 @2) + (53 @3) + (15 @4)
ahr:128 max:166

Stretching 8:00 [0]

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