Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 11, 2013:

activity # timemileskm+mload
  Bike5 4:20:18 35.92 57.81 31944.2
  Strength5 2:15:2713.2
  Stretching6 1:09:00
  Elliptical1 30:013.3
  X-Training2 25:38 1.0 1.612.6
  Total6 8:40:24 36.92 59.42 31963.2
  [1-5]6 7:21:24
averages - sleep:7

«»
2:45
0:00
» now
TuWeThFrSaSuMo

Monday Feb 11, 2013 #

4 PM

Strength 22:21 [1]
ahr:96 max:141 slept:7.0

core plus just one set of legs. tired from yesterday, also still not feeling great...was worse this morning though.

Bike 10:00 [1]
ahr:102 max:107

easy, just to loosen up.

Stretching 10:00 [0]

Sunday Feb 10, 2013 #

Event: QOC Occoquan
 
1 PM

Bike 2:40:17 intensity: (42:14 @1) + (1:43:21 @2) + (14:07 @3) + (35 @4) 35.92 mi (13.4 mph) +319m
ahr:139 max:167

Got some new big flat downhill-style pedals for the bike, the old ones were a little too small to use without the cages. then I had to go buy a pedal wrench and use it with a hammer to get the old ones off. Anyway, worked pretty well, except the whole bike seemed a little slow and creaky. mud plus deferred maintenance I guess. It was a fun loop, slightly exciting just because I wasn't 100% sure where I was going. A least the Virginians have gone overboard with bike path direction signs.

Stretching 5:00 [0]

feeling slightly sick this weekend, might be catching the girls' cold.

Friday Feb 8, 2013 #

4 PM

Strength 44:42 intensity: (40:52 @1) + (3:50 @2)
ahr:109 max:151

Bike 20:01 intensity: (8:57 @1) + (11:04 @2)
ahr:131 max:142

Stretching 10:00 [0]

Thursday Feb 7, 2013 #

11 AM

Bike (PT) 12:00 [1]

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [0]

Elliptical 30:01 intensity: (27:13 @1) + (2:48 @2)
ahr:126 max:139

Stretching 5:00 [0]

Registered for team trials, it would be nice to be able to run. Also, I'm old...categories defaulted to M35 on the second page of the form.

Wednesday Feb 6, 2013 #

11 AM

Strength 48:24 intensity: (45:42 @1) + (2:42 @2)
ahr:114 max:153

X-Training (walking) 15:38 [1] 1.0 mi (15:38 / mi)
ahr:110 max:117

bike was busy. Thought I should probably start doing some of this anyway. felt fine when I was doing it but heel seems irritated a few hours later.

Stretching 10:00 [0]

Tuesday Feb 5, 2013 #

11 AM

X-Training warm up/down (stepper) 10:00 [1]

PT bike was busy

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [1]

Bike 58:00 intensity: (22:15 @1) + (35:21 @2) + (24 @3)
ahr:135 max:156

Stretching 9:00 [0]

« Earlier | Later »