Training Log Archive: kenIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Event: QOC Occoquan
1 PM
Bike 2:40:17 35.92 mi (13.4 mph) +319m
ahr:139 max:167
Got some new big flat downhill-style pedals for the bike, the old ones were a little too small to use without the cages. then I had to go buy a pedal wrench and use it with a hammer to get the old ones off. Anyway, worked pretty well, except the whole bike seemed a little slow and creaky. mud plus deferred maintenance I guess. It was a fun loop, slightly exciting just because I wasn't 100% sure where I was going. A least the Virginians have gone overboard with bike path direction signs.
Stretching 5:00 [0]
feeling slightly sick this weekend, might be catching the girls' cold.
Friday Feb 8, 2013 #
4 PM
Strength 44:42
ahr:109 max:151
Bike 20:01
ahr:131 max:142
Stretching 10:00 [0]
Thursday Feb 7, 2013 #
11 AM
Bike (PT) 12:00 [1]
Stretching (PT) 10:00 [0]
Strength (PT) 10:00 [0]
Elliptical 30:01
ahr:126 max:139
Stretching 5:00 [0]
Registered for team trials, it would be nice to be able to run. Also, I'm old...categories defaulted to M35 on the second page of the form.
Wednesday Feb 6, 2013 #
11 AM
Strength 48:24
ahr:114 max:153
X-Training (walking) 15:38 [1] 1.0 mi (15:38 / mi)
ahr:110 max:117
bike was busy. Thought I should probably start doing some of this anyway. felt fine when I was doing it but heel seems irritated a few hours later.
Stretching 10:00 [0]
Tuesday Feb 5, 2013 #
11 AM
X-Training warm up/down (stepper) 10:00 [1]
PT bike was busy
Stretching (PT) 10:00 [0]
Strength (PT) 10:00 [1]
Bike 58:00
ahr:135 max:156
Stretching 9:00 [0]
Monday Feb 4, 2013 #
11 AM
Strength 48:02
ahr:113 max:149
Stretching 15:00 [0]