Training Log Archive: kenIn the 7 days ending May 26, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 12:12 [1] 1.17 mi (10:26 / mi) +2m 10:22 / mi
ahr:150 max:194 shoes: Inov-8 oroc 280
Orienteering race 30:13 *** 4.39 km (6:53 / km) +192m 5:39 / km
ahr:172 max:180 spiked:16/16c shoes: Inov-8 oroc 280
Running warm up/down 6:43 [1] 0.58 mi (11:35 / mi) +1m 11:31 / mi
ahr:155 max:188 shoes: Inov-8 oroc 280
Orienteering race 36:23 *** 4.75 km (7:40 / km) +239m 6:07 / km
ahr:170 max:178 spiked:13/16c shoes: Inov-8 oroc 280
Orienteering race 16:43 *** 3.89 km (4:18 / km) +54m 4:01 / km
ahr:166 max:176 spiked:17/18c shoes: Nimbus 13
Running 1:05:10 7.8 mi (8:21 / mi) +153m 7:52 / mi
ahr:153 max:169 slept:7.5 shoes: Nimbus 13
Running warm up/down 17:34 1.63 mi (10:47 / mi)
ahr:138 max:155 slept:7.0 shoes: Nimbus 13
Running race 9:53 [5] 3.0 km (3:18 / km)
ahr:168 max:178 shoes: Nimbus 13
Orienteering race 1:34:23 *** 11.62 km (8:07 / km) +404m 6:55 / km
ahr:165 max:172 spiked:17/20c shoes: Inov-8 oroc 280