Training Log Archive: kenIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:42 1.3 mi (10:32 / mi)
ahr:129 max:149 slept:7.0 shoes: Inov-8 oroc 280
Orienteering race 1:06:56 11.0 km (6:05 / km) +315m 5:19 / km
ahr:165 max:174 spiked:22/25c shoes: Inov-8 oroc 280
Note
(injured)
Orienteering race 1:19:05 *** 12.0 km (6:35 / km) +275m 5:55 / km
ahr:171 max:178 spiked:18/20c shoes: Inov-8 oroc 280