Training Log Archive: kenIn the 7 days ending May 16, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 48:46 *** 9.86 km (4:57 / km) +99m 4:43 / km
ahr:162 max:172 spiked:30/30c slept:5.5 shoes: Nimbus 12
Orienteering warm up/down 16:57 *** 2.83 km (5:59 / km) +25m 5:44 / km
ahr:146 max:157 shoes: Nimbus 12