In the 7 days ending Apr 24, 2011:
Orienteering 1:11:14 intensity: (18 @1) + (7:02 @2) + (13:07 @3) + (50:01 @4) + (46 @5) **** 9.34 km (7:38 / km) +246m 6:44 / km ahr:167 max:182 spiked:44/48c slept:3.3 shoes: VJ Falcon spikes 2009
Stretching 10:00 [0]
Note slept:5.5
Elliptical 40:00 intensity: (9:25 @1) + (30:35 @2) ahr:142 max:153 slept:0.75 shoes: Nimbus 12
Running 42:25 intensity: (36 @1) + (10:38 @2) + (30:36 @3) + (35 @4) 5.11 mi (8:18 / mi) +58m 8:01 / mi ahr:157 max:173 slept:6.0 shoes: Nimbus 12
Elliptical 45:40 intensity: (12:02 @1) + (33:38 @2) ahr:137 max:148 slept:7.0 shoes: Nimbus 12
Running 14:49 intensity: (1 @0) + (25 @1) + (8:23 @2) + (6:00 @3) 1.72 mi (8:38 / mi) +28m 8:13 / mi ahr:153 max:161 shoes: Nimbus 12
Strength 15:33 intensity: (13:42 @1) + (1:05 @2) + (7 @3) + (34 @4) + (5 @5) ahr:119
Stretching 15:00 [0]
Elliptical 20:38 intensity: (12:38 @1) + (8:00 @2) ahr:129 slept:7.5 shoes: Nimbus 12
Running 32:10 intensity: (1:15 @1) + (12:54 @2) + (18:01 @3) 4.05 mi (7:56 / mi) +32m 7:45 / mi ahr:153 max:165 shoes: Nimbus 12
Stretching 12:00 [0]
Running 35:41 [2] 4.05 mi (8:49 / mi) +32m 8:36 / mi ahr:153 max:178 slept:6.0 shoes: Nimbus 12
Stretching 14:00 [0]
Stretching 5:00 [0]
« Earlier | Later »