Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 11, 2011:

activity # timemileskm+mload
  Stretching11 2:08:00
  Running4 2:01:59 13.87(8:48) 22.33(5:28) 12226.0
  Elliptical2 1:42:0117.7
  Orienteering1 58:03 5.13(11:19) 8.26(7:02) 21045 /48c93%32.4
  Strength3 55:535.8
  Total11 7:45:56 19.0 30.59 33245 /48c93%82.0
  [1-5]6 5:37:54
averages - sleep:6.3

«»
1:45
0:00
» now
TuWeThFrSaSuMo

Monday Apr 11, 2011 #

12 PM

Running 36:18 intensity: (3:22 @1) + (27:40 @2) + (5:16 @3) 4.07 mi (8:55 / mi) +21m 8:46 / mi
ahr:148 max:162 slept:5.0 shoes: Nimbus 12

Stretching 10:00 [0]

Strength (core) 8:00 [1]

10 PM

Stretching 5:00 [0]

Sunday Apr 10, 2011 #

Event: DVOA Elk Neck State Park (cancelled)
 
Event: QOC Westmoreland
 
1 PM

Orienteering 58:03 intensity: (56 @2) + (12:55 @3) + (42:39 @4) + (1:33 @5) *** 8.26 km (7:02 / km) +210m 6:14 / km
ahr:168 max:178 spiked:45/48c slept:6.0 shoes: VJ Falcon spikes 2009

GFMD, control picking, no compass. legs felt heavy, but knee didn't complain.

Stretching 10:00 [0]

10 PM

Stretching 10:00 [0]

Saturday Apr 9, 2011 #

12 PM

Stretching 10:00 [0]

Friday Apr 8, 2011 #

12 PM

Running 34:25 [2] 3.87 mi (8:54 / mi) +30m 8:41 / mi
ahr:154 slept:7.0 shoes: Nimbus 12

Strength 24:00 intensity: (21:36 @1) + (2:24 @2)
ahr:121

Stretching 12:00 [0]

Thursday Apr 7, 2011 #

11 AM

Elliptical 1:00:01 intensity: (21:24 @1) + (33:41 @2) + (4:56 @3)
ahr:140 max:158 slept:8.0 shoes: Nimbus 12

Running 15:36 intensity: (2 @0) + (51 @1) + (9:37 @2) + (5:06 @3) 1.81 mi (8:37 / mi) +28m 8:13 / mi
ahr:151 max:162 shoes: Nimbus 12

Stretching 20:00 [0]

11 PM

Stretching 10:00 [0]

Wednesday Apr 6, 2011 #

12 PM

Running 35:40 [2] 4.12 mi (8:39 / mi) +43m 8:23 / mi
ahr:147 max:158 slept:6.0 shoes: Nimbus 12

Strength 23:53 [1]
ahr:114

Stretching 15:00 [0]

10 PM

Stretching (+roller) 10:00 [0]

Tuesday Apr 5, 2011 #

11 AM

Elliptical 42:00 intensity: (16:40 @1) + (24:46 @2) + (34 @3)
ahr:134 slept:6.0 shoes: Nimbus 12

Stretching 16:00 [0]

« Earlier | Later »