In the 7 days ending Mar 21, 2011:
Running 17:20 intensity: (6 @0) + (9:44 @1) + (7:30 @2) 1.84 mi (9:25 / mi) +27m 9:01 / mi ahr:131 max:150 slept:7.0 (injured)
Strength (core) 10:00 [1] ahr:113 max:162
Stretching 12:00 [0]
Stretching (foam roller) 5:00 [0] slept:5.0 (injured)
Note slept:5.0
Running 16:44 [2] 1.83 mi (9:07 / mi) +27m 8:43 / mi slept:7.0 (injured) shoes: Nimbus 12
Stretching 14:00 [0]
Running 16:44 [2] 1.84 mi (9:06 / mi) +27m 8:42 / mi ahr:155 slept:7.0 (injured) shoes: Nimbus 12
Stretching 17:00 [0]
Running 34:52 [2] 4.02 mi (8:40 / mi) +33m 8:27 / mi ahr:146 slept:7.0 (injured) shoes: Nimbus 12
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