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Training Log Archive: ken

In the 7 days ending Jan 2, 2011:

	activity	#	time	miles		km		+m	load
	Running	6	3:46:10	23.7	(9:33)	38.14	(5:56)	491	43.0
	Stretching	6	55:00
	X-Training	1	30:00	2.5	(12:00)	4.02	(7:27)		3.0
	Strength	1	5:00						0.5
	Total	7	5:16:10	26.2		42.17		491	46.5
	[1-5]	7	4:21:10
averages - sleep:5.8

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Sunday Jan 2, 2011 #

6 PM

Running 23:37 2.34 mi (10:06 / mi) +38m 9:37 / mi
ahr:143 slept:6.0 shoes: Nimbus 12

Stretching 5:00 [0]

not enough

Saturday Jan 1, 2011 #

3 PM

Running long (trail) 1:15:19 [2] 7.72 mi (9:45 / mi) +257m 8:51 / mi
slept:6.5 shoes: Nimbus 12

long (by recent standards) in rock creek. upper 50s and soft wet trails. knee felt fine, back felt pretty good.

Stretching 5:00 [0]

Friday Dec 31, 2010 #

5 PM

Running 36:12 [2] 3.83 mi (9:27 / mi) +63m 9:00 / mi
shoes: Nimbus 12

Stretching 10:00 [0]

Thursday Dec 30, 2010 #

9 PM

Running 20:30 1.95 mi (10:31 / mi) +25m 10:07 / mi
ahr:129 max:146 slept:4.5 shoes: Nimbus 12

Shuffled around the neighborhood. I wish I could say I was tired from staying up late doing awesome stuff, but actually I was up early trying unsuccessfully to get Eliza back to sleep.

A new alternator makes the car work again.

Stretching 15:00 [0]

Wednesday Dec 29, 2010 #

10 AM

X-Training (hiking) 30:00 [1] 2.5 mi (12:00 / mi)

Car died suddenly while I was on the highway this morning. walked to work after AAA towed me to the shop. I had been driving around with the battery warning light on for a few days.

Tuesday Dec 28, 2010 #

12 PM

Running 34:32 [2] 4.06 mi (8:30 / mi) +53m 8:10 / mi
ahr:152 slept:6.0 shoes: Nimbus 12

Strength (core) 5:00 [1]

Stretching 10:00 [0]

Monday Dec 27, 2010 #

2 PM

Running 36:00 [2] 3.8 mi (9:28 / mi) +55m 9:04 / mi
slept:6.0 shoes: Nimbus 12

around NIH. had a track for this, but the 210 froze up and ate it. also, we ended up with only a dusting of snow...samantha not happy.

Stretching 10:00 [0]

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