Training Log Archive: kenIn the 7 days ending Nov 8, 2010:
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Monday Nov 8, 2010 #
12 PM
Running 38:30 [2] 4.23 mi (9:06 / mi) +66m 8:41 / mi
ahr:142 slept:8.5 shoes: Nimbus 11Y2
Stretching 12:00 [0]
Sunday Nov 7, 2010 #
Note
slept:4.0
Saturday Nov 6, 2010 #
Event: Hickory Run
Note
slept:4.5
Friday Nov 5, 2010 #
12 PM
Running 35:37 [2] 3.9 mi (9:08 / mi) +42m 8:50 / mi
ahr:145 shoes: Nimbus 11Y2
Stretching 10:00 [0]
Wednesday Nov 3, 2010 #
1 PM
Running 15:43 [2] 1.74 mi (9:02 / mi) +41m 8:25 / mi
ahr:158 shoes: Nimbus 11Y2
Stretching 12:00 [0]
Tuesday Nov 2, 2010 #
12 PM
Running 20:03 2.1 mi (9:33 / mi) +34m 9:05 / mi
ahr:135 max:176 slept:7.0 (injured) shoes: Nimbus 11Y2
Stretching 12:00 [0]