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Training Log Archive: ken

In the 7 days ending May 30, 2010:

	activity	#	time	miles		km		+m	load
	Running	7	5:00:46	32.04	(9:23)	51.56	(5:50)	146	69.2
	Stretching	6	1:08:00
	Bike	1	6:27	1.14	(10.6/h)	1.83	(17.0/h)		1.0
	Total	8	6:15:13	33.18		53.39		146	70.2
	[1-5]	8	5:07:13
averages - sleep:6.4

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Sunday May 30, 2010 #

9 AM

Running long 1:30:34 9.05 mi (10:00 / mi)
ahr:153 max:174 shoes: Nimbus 11Y

nice run around sugarloaf. mostly took it easy except for a few uphills. skipped the trail section at the end, and took the road instead. it was not exactly paved, but not exactly dirt either, at least it was soft enough along the side.

Stretching 10:00 [0]

12 PM

Bike 6:27 1.14 mi (10.6 mph)
ahr:130 max:156

Saturday May 29, 2010 #

1 PM

Running (trail) 1:08:12 6.61 mi (10:19 / mi) +32m 10:10 / mi
ahr:140 max:156 slept:6.0 shoes: Nimbus 11Y

lower back hurting a lot yesterday and today. took it easy and felt ok running.

Stretching 10:00 [0]

Thursday May 27, 2010 #

9 AM

Running 19:32 2.15 mi (9:05 / mi) +28m 8:44 / mi
ahr:146 max:158 shoes: Nimbus 11Y

the plan was to bike to work after dropping alex's car at the shop, except just as I was about to get on, the front tire blew out. on the bright side, I wasn't riding yet, and I was dressed for running. not sure if my arm would have been ok with biking anyway, though it is doing better.

4 PM

Running 20:27 [2] 2.44 mi (8:23 / mi) +14m 8:14 / mi
ahr:152 max:187 shoes: Nimbus 11Y

Stretching 5:00 [0]

Wednesday May 26, 2010 #

12 PM

Running 34:00 [2] 3.9 mi (8:44 / mi) +31m 8:31 / mi
ahr:161 slept:5.5 shoes: Nimbus 11Y

hot and tired.

Stretching 16:00 [0]

Tuesday May 25, 2010 #

12 PM

Running 33:01 3.89 mi (8:29 / mi) +21m 8:20 / mi
ahr:147 max:163 slept:7.0 shoes: Nimbus 11Y

Stretching 14:00 [0]

Monday May 24, 2010 #

12 PM

Running 35:00 [2] 4.0 mi (8:45 / mi) +20m 8:37 / mi
slept:7.0 (injured) shoes: Nimbus 11Y

the usual 4, forgot a watch today. pretty tired before I got going, then felt ok. my arm problem seems to be mostly in the tricep now, it's been cramping occasionally when I forget to take it easy, and near the end of this run it totally seized up (ouch) when I tensed it in the process of catching my balance on some uneven ground. I had to stop and walk for a few minutes because even the bounce of jogging would make it cramp up again.

Stretching 13:00 [0]

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