Training Log Archive: kenIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Event: QOC: Fountainhead
12 PM
Running 1:31 [1] 0.14 mi (10:51 / mi)
ahr:121 max:131 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:26:28 *** 12.53 km (6:54 / km) +435m 5:53 / km
ahr:170 max:178 spiked:16/19c shoes: VJ Falcon spikes 2009
Hadn't planned to make it to this race, but a 10-year-old neighbor randomly came over to play with the girlies at exactly the right time, which means I didn't have to entertain them.
Warm and humid. The terrain was steep and pretty open. not much green on the ground, but in some places there were dense leafy branches starting at chest height so I had to duck down a lot. Tough/good course by JT, lots of up and down, no real breaks in navigation. some small mistakes on 9 and 15, and probably went too far around on 18. Definitely tired at the end.
haven't uploaded to RG in a while, but it was pretty awesome that I didn't need to do any of the line-up-with-map steps. thanks gurus!
http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Warm and humid. The terrain was steep and pretty open. not much green on the ground, but in some places there were dense leafy branches starting at chest height so I had to duck down a lot. Tough/good course by JT, lots of up and down, no real breaks in navigation. some small mistakes on 9 and 15, and probably went too far around on 18. Definitely tired at the end.
haven't uploaded to RG in a while, but it was pretty awesome that I didn't need to do any of the line-up-with-map steps. thanks gurus!
http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Stretching 5:00 [0]
Friday Apr 23, 2010 #
12 PM
Running intervals 45:23 6.08 mi (7:28 / mi) +41m 7:19 / mi
ahr:166 slept:7.0 shoes: Nimbus 11Y
4*4/3
Stretching 12:00 [0]
Thursday Apr 22, 2010 #
12 PM
Running 34:22 4.08 mi (8:25 / mi) +23m 8:17 / mi
ahr:152 max:179 slept:8.0 shoes: Nimbus 11Y
Stretching 11:00 [0]
Wednesday Apr 21, 2010 #
Note
(sick)
probably would have run except I had to go to preschool instead.
Tuesday Apr 20, 2010 #
12 PM
Running 33:58 4.0 mi (8:30 / mi) +21m 8:21 / mi
ahr:149 max:169 slept:6.5 (sick) shoes: Nimbus 11Y
slept poorly last night for no identifiable reason. felt tired before the run, and dizzy and tired afterwards like the beginnings of a cold. the ladies were all sick at various points over the last week so it was inevitable as usual.
Stretching 15:00 [0]
Monday Apr 19, 2010 #
Note
slept:6.5
Awesome CSU training camp, thanks to Boris. I am tired and sore but surprisingly not at all broken. more under the weekend's entries as I have time.