Training Log Archive: kenIn the 7 days ending Apr 20, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 33:58 4.0 mi (8:30 / mi) +21m 8:21 / mi
ahr:149 max:169 slept:6.5 (sick) shoes: Nimbus 11Y
Note
slept:6.5
Running 17:12 1.28 mi (13:26 / mi) +71m 11:28 / mi
ahr:156 max:187 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 36:26 ***** 5.11 km (7:08 / km)
ahr:168 max:173 spiked:19/20c shoes: VJ Falcon spikes 2009
Orienteering 14:32 ***** 2.08 km (6:59 / km)
ahr:163 max:186 spiked:8/9c shoes: VJ Falcon spikes 2009
Orienteering 15:29 ***** 2.11 km (7:20 / km)
ahr:164 max:173 spiked:8/9c shoes: VJ Falcon spikes 2009
Orienteering 15:15 ***** 2.28 km (6:41 / km)
ahr:162 max:174 spiked:8/9c shoes: VJ Falcon spikes 2009
Orienteering 1:18:06 [3] ***** 8.98 km (8:42 / km) +237m 7:41 / km
spiked:32/34c slept:5.5 shoes: Nimbus 11Y
Running warm up/down 7:06 0.6 mi (11:50 / mi) +18m 10:49 / mi
ahr:146 max:166 shoes: VJ Falcon spikes 2009
Orienteering intervals 49:17 **** 5.75 km (8:34 / km) +125m 7:44 / km
ahr:161 max:180 spiked:29/30c shoes: VJ Falcon spikes 2009
Running warm up/down 9:50 0.94 mi (10:28 / mi) +4m 10:19 / mi
ahr:146 max:167 shoes: VJ Falcon spikes 2009
Running intervals 46:00 6.0 mi (7:40 / mi)
slept:7.0 shoes: Nimbus 11Y