Training Log Archive: kenIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 53:35 *** 7.46 km (7:11 / km) +120m 6:39 / km
ahr:161 max:173 spiked:44/44c shoes: VJ Falcon spikes 2009
Orienteering hills 15:28 ** 2.19 km (7:03 / km) +107m 5:40 / km
ahr:164 max:178 shoes: VJ Falcon spikes 2009
Orienteering warm up/down 3:36 [2] ** 0.58 km (6:10 / km)
ahr:151 max:154 shoes: VJ Falcon spikes 2009
Running intervals 45:44 5.89 mi (7:46 / mi) +53m 7:33 / mi
ahr:162 max:184 slept:7.0 shoes: Nimbus 11Y