In the 7 days ending May 18, 2009:
Running 33:52 intensity: (1:27 @1) + (17:59 @2) + (13:05 @3) + (1:21 @4) 3.96 mi (8:33 / mi) +39m 8:18 / mi ahr:153 max:171 slept:6.0 (sick) shoes: Nimbus 10
Stretching 10:00 [0]
Note slept:4.0
Running 25:35 intensity: (5:15 @1) + (14:37 @2) + (4:50 @3) + (45 @4) + (8 @5) 2.64 mi (9:42 / mi) ahr:144 slept:6.0 shoes: Nimbus 10
Stretching 5:00 [0]
Running 35:08 intensity: (53 @1) + (22:14 @2) + (7:01 @3) + (4:18 @4) + (42 @5) 3.98 mi (8:50 / mi) +40m 8:34 / mi ahr:153 max:186 slept:7.0 shoes: Nimbus 10
Stretching 15:00 [0]
Running 36:03 intensity: (36 @1) + (20:49 @2) + (9:13 @3) + (5:25 @4) 3.96 mi (9:06 / mi) +40m 8:49 / mi ahr:154 max:177 slept:7.0 shoes: Nimbus 10
Stretching 14:00 [0]
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