Training Log Archive: ken

Not quite feeling back to normal, but enough to cart the girls down to Ayrlawn park (and back). They enjoyed it, except that slave-driver Samantha yells at me to keep pedaling every time I coast on the downhills. Since fast is not good either, fake-pedaling seems to keep her happy. New saddle for the ghetto (target) road bike is better, though hard to tell after such short rides.

Stayed home from work today, which I rarely do.

back still hurting. either getting sick or just really tired.

mostly hip flexors. lower back really hurting today. I think the back problems are from carrying sick+teething Eliza around the house all weekend. She has been a very unhappy camper, and doesn't want to be put down. And some of the time she doesn't want to be picked up either.