Training Log Archive: kenIn the 7 days ending May 24, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 22:35 *** 4.82 km (4:41 / km) +20m 4:35 / km
ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT
Running (trail) 1:00 0.11 mi (9:06 / mi)
ahr:127 max:135 shoes: VJ Falcon spikes 2007
Orienteering 52:49 ** 8.5 km (6:13 / km) +118m 5:49 / km
ahr:164 max:179 spiked:49/49c shoes: VJ Falcon spikes 2007