Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 21, 2008:

activity # timemileskm+mload
  Running2 1:24:22 9.43(8:57) 15.17(5:34)17.0
  X-Training1 45:004.5
  Stretching2 15:00
  Total3 2:24:22 9.43 15.1721.5
  [1-5]3 2:09:22
averages - sleep:5.3

«»
0:54
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 20, 2008 #

Event: QOC Fountainhead
 

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

X-Training (hiking) 45:00 [1]

up sugarloaf mtn, with samantha in the backpack.

Note
(sick)

C • Sick... 1

Friday Apr 18, 2008 #

Running (grass) 39:56 [2] 4.5 mi (8:52 / mi)
slept:7.0 shoes: Nimbus 8

Stretching 5:00 [0]

Thursday Apr 17, 2008 #

Note
slept:4.0

too busy at work to run the last two days. Alex and Samantha are both sick, should I try to get what they have now, or wait until it catches up to me next week? not that I would stay home from tiomila, but it would be nice to be healthy.

Tuesday Apr 15, 2008 #

Running (grass) 44:26 intensity: (3:44 @1) + (38:09 @2) + (2:33 @3) 4.93 mi (9:01 / mi)
ahr:143 max:169 slept:5.0 shoes: Nimbus 8

Stretching 10:00 [0]

« Earlier | Later »