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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 30, 2008:

activity # timemileskm+mload
  Running4 2:26:34 16.67(8:47) 26.83(5:28)33.7
  Orienteering1 53:06 5.8(9:09) 9.34(5:41) 10016 /17c94%29.3
  Stretching4 40:00
  Bike1 40:004.0
  Total5 4:39:40 22.48 36.17 10016 /17c94%67.0
  [1-5]5 3:59:40
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Mar 30, 2008 #

Event: QOC - Wheaton
 

Running warm up/down 1:31 [1] 0.15 mi (10:08 / mi)
slept:8.0 (sick) shoes: VJ Falcon spikes 2007

not really a warmup, just jogging from the car to registration.

Orienteering race 53:06 intensity: (1:37 @2) + (9:21 @3) + (42:08 @4) *** 9.34 km (5:41 / km) +100m 5:24 / km
ahr:170 spiked:16/17c shoes: VJ Falcon spikes 2007

Felt decent during the run, but didn't push too hard since I'm definitely sick. considered staying home, but I'm not sure that would have helped my recovery. Wheaton is quite green in parts, so plenty of trail running.

Red - Splits

Saturday Mar 29, 2008 #

Note
slept:8.0 (sick)

Samantha, Eliza, and I all have colds. coincidence?

Friday Mar 28, 2008 #

Running (trail) 57:42 intensity: (4:10 @1) + (44:08 @2) + (7:46 @3) + (1:38 @4) 6.14 mi (9:23 / mi)
ahr:146 max:171 slept:4.5 shoes: Nimbus 8

Stretching 8:00 [0]

Wednesday Mar 26, 2008 #

Running 32:45 [2] 3.95 mi (8:17 / mi)
shoes: nike free

Stretching 12:00 [0]

Tuesday Mar 25, 2008 #

Running (grass) 54:36 intensity: (1:24 @1) + (41:11 @2) + (9:45 @3) + (2:16 @4) 6.43 mi (8:29 / mi)
ahr:151 max:175 slept:7.0 shoes: Nimbus 8

Stretching 10:00 [0]

Monday Mar 24, 2008 #

Bike (stationary) 40:00 [1]
ahr:112 slept:4.5

tired today, but it helped that there was some freaky demon show ("a haunting") on the discovery channel.

Stretching 10:00 [0]

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