Running warm up/down (grass) 3:00 [2] 0.5 km (6:00 / km) shoes: VJ Falcon spikes 2007
Orienteering race 1:15:50*** 13.1 km (5:47 / km) +100m5:35 / km ahr:173 max:183 spiked:13/16c shoes: VJ Falcon spikes 2007
a decent run, fun to be back at patuxent after so long...brings back some memories from the M16 days. I was able to run pretty hard, and it was nice to be close to JT. the sleeping this week probably helped.