Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Mar 17, 2008:

	activity	#	time	miles		km		+m				load
	Running	4	2:19:44	15.08	(9:16)	24.26	(5:46)					38.4
	Orienteering	1	1:15:50	8.14	(9:19)	13.1	(5:47)	100	13 /	16c	81%	45.7
	Bike	3	1:00:00									6.0
	Stretching	5	56:00
	Total	6	5:31:34	23.22		37.37		100	13 /	16c	81%	90.2
	[1-5]	6	4:35:34
averages - sleep:6.8

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» now

Monday Mar 17, 2008 #

Bike (stationary) 30:00 [1]
ahr:107 max:120 slept:8.0

Stretching 13:00 [0]

Sunday Mar 16, 2008 #

Event: QOC Patuxent

Running warm up/down (grass) 3:00 [2] 0.5 km (6:00 / km)
shoes: VJ Falcon spikes 2007

Orienteering race 1:15:50 *** 13.1 km (5:47 / km) +100m 5:35 / km
ahr:173 max:183 spiked:13/16c shoes: VJ Falcon spikes 2007

a decent run, fun to be back at patuxent after so long...brings back some memories from the M16 days. I was able to run pretty hard, and it was nice to be close to JT. the sleeping this week probably helped.

C • Leaving Pax? 2

Running warm up/down (grass) 6:10 0.62 mi (9:54 / mi)
ahr:147 max:155 shoes: VJ Falcon spikes 2007

Blue - Splits

Friday Mar 14, 2008 #

Bike (stationary) 20:00 [1]
ahr:119 max:128 slept:7.5

Stretching 10:00 [0]

samantha has another cold, so I'm trying to get some sleep in order to avoid it. hopefully I won't have to miss sunday, which I'm looking forward to.

Thursday Mar 13, 2008 #

Running (trail) 1:03:24 6.45 mi (9:50 / mi)
ahr:153 max:169 slept:5.0 shoes: Nimbus 8

lunchtime at seneca creek.

Stretching 7:00 [0]

Wednesday Mar 12, 2008 #

Bike warm up/down (stationary) 10:00 [1]
ahr:118 max:129 slept:7.5 shoes: nike free

Running 15:33 1.83 mi (8:31 / mi)
ahr:153 max:166 shoes: nike free

Stretching 15:00 [0]

Tuesday Mar 11, 2008 #

Running (grass) 51:37 5.87 mi (8:48 / mi)
ahr:152 max:174 slept:6.0 shoes: Nimbus 8

Stretching 11:00 [0]

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