Training Log Archive: kenIn the 7 days ending Oct 8, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:41:27 [3] **** 15.5 km (6:33 / km) +100m 6:20 / km
spiked:17/22c shoes: VJ Integrator, no spikes
Orienteering race 35:35 [4] **** 5.0 km (7:07 / km)
spiked:15/17c shoes: VJ Integrator, no spikes
Orienteering race 16:20 [4] *** 3.2 km (5:06 / km) +15m 4:59 / km
spiked:18/18c shoes: Asics Gel Nimbus VII #2