Training Log Archive: kenIn the 7 days ending Sep 24, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 24, 2006 #
Running (terrain) 58:30 [3] 10.0 km (5:51 / km) +200m 5:19 / km
shoes: VJ Integrator, no spikes
was planning a trail run at Great Seneca Creek park, but decided to do a terrain run once I got there and saw some of the open forest. luckily I had o shoes/pants in the car. no map, but the terrain was simple so I sort of just ran around between the roads and the creek. very nice forest.
Stretching 8:00 [1]
Strength 9:00 [1]
Saturday Sep 23, 2006 #
Strength (pt) 10:00 [1]
Running 13:00 [2] 1.44 mi (9:02 / mi)
shoes: Asics Gel Nimbus VII #2
Friday Sep 22, 2006 #
Strength (pt) 8:00 [1]
Elliptical 15:00 [2]
5 min bike, 10 min elliptical
Running (treadmill) 10:00 [2] 1.07 mi (9:21 / mi)
shoes: Asics Gel Nimbus VII #2
just a short run to ease back into it.
Thursday Sep 21, 2006 #
Strength (pt) 8:00 [1]
Elliptical 25:00 [2]
maybe I could have run today, but I thought I would try this first. finally registered for NAOC today.
Stretching 5:00 [1]
Strength (pt) 8:00 [1]
Wednesday Sep 20, 2006 #
Strength (pt) 9:00 [1]
toe felt noticeably better today (still purple) , I was able to walk without limping, and also mow the lawn.
Tuesday Sep 19, 2006 #
Strength (pt) 8:00 [1]
Strength (pt) 9:00 [1]
Monday Sep 18, 2006 #
Strength (pt) 9:00 [1]