Training Log Archive: kenIn the 7 days ending May 1, 2006:
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Running 55:13 [3] 7.2 mi (7:40 / mi) +30m 7:34 / mi
ahr:160 slept:7.0 shoes: Asics Gel Nimbus VII
Note
slept:7.0
Running intervals (track) 8:07 [5] 1.5 mi (5:25 / mi)
shoes: Asics Gel Nimbus VII