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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 27, 2006:

activity # timemileskm+mload
  Running5 3:30:25 27.15(7:45) 43.69(4:49) 4051.4
  Stretching5 1:06:006.6
  Total5 4:36:25 27.15 43.69 4058.0
averages - sleep:7.1

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TuWeThFrSaSuMo

Monday Feb 27, 2006 #

Note
(sick)

travel day, upset stomach on an off (food poisoning?), and felt a little feverish in the evening.

Sunday Feb 26, 2006 #

Running (road/grass) 28:14 [2] 3.6 mi (7:51 / mi)
ahr:147 slept:7.0 shoes: Asics Gel Nimbus VII

Stretching 15:00 [1]

Saturday Feb 25, 2006 #

Running (road/trail) 55:00 [2] 6.88 mi (8:00 / mi) +5m 7:59 / mi
ahr:147 slept:8.0 shoes: Asics Gel Nimbus VII

Stretching 10:00 [1]

Friday Feb 24, 2006 #

Running (road/trail) 51:00 [3] 6.65 mi (7:40 / mi) +5m 7:39 / mi
ahr:156 slept:7.0 shoes: Asics Gel Nimbus VII

Stretching 7:00 [1]

Wednesday Feb 22, 2006 #

Running (road) 42:32 [3] 5.75 mi (7:24 / mi)
slept:6.5 shoes: Asics Gel Nimbus VII

from work at lunch. heading to florida tomorrow...but unfortunately, not for orienteering. we're visiting alex's dad in ft lauderdale. if samantha travels well, she will likely be at the flying pig.

Stretching 12:00 [1]

not counting golf-ball arch massage, which I did off and on pretty much all day under my desk. felt good anyway.

Tuesday Feb 21, 2006 #

Running 6:05 [2] 0.75 mi (8:07 / mi)
shoes: Asics Gel Nimbus VII

to PT

Stretching (PT) 15:00 [1]

Running 27:34 [2] 3.52 mi (7:50 / mi) +30m 7:38 / mi
shoes: Asics Gel Nimbus VII

back to work from PT via hayden woods trails, and a driving range where I scored a bunch of golf balls for arch massage. (and I was almost going to buy some). some hooligans hanging out in the woods, probably because it's school vacation week.

Stretching 7:00 [1]

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