Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 11, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	2	4:11:50	16.59	(15:11)	26.7	(9:26)		217 /	243c	89%	111.1
	Bike	2	2:36:00									27.2
	Running	3	26:14	2.88	(9:07)	4.63	(5:40)					7.2
	Total	4	7:14:04	19.47		31.33			217 /	243c	89%	145.5
averages - sleep:7

3:22

0:00

» now

Sunday Sep 11, 2005 #

Running warm up/down 3:00 [2] 0.33 mi (9:06 / mi)
slept:9.0 shoes: VJ Integrator, no spikes

to start

Orienteering race 3:19:58 [3] **** 18.5 km (10:49 / km)
ahr:164 spiked:180/203c shoes: VJ Integrator, no spikes

the mega! caught up to Balter (who came from behind, oddly enough) just before getting off the big island, and we were together pretty much the rest of the time. caught up to boris around 135 stayed with him until 178 when he pulled away.

I started carrying 1.5-2L water, which seemed like a good move after arriving at a few dry water stops. I wore it outside my shirt this time, but it was still rubbing on my neck a fair amount. running in a tero-style top probably would have helped that. I had just about emptied the bag by the end, and I dropped it for the last loop, which was a nice relief.

about 1/3 of the way through, my feet started hurting from blisters, and continued to hurt more as the course went on. it started feeling like the whole ball of my foot was blistered. that was my primary complaint towards the end, and it was fairly demotivating despite the fact that I wasn't quite physically exhausted. I was a bit afraid to take my socks off afterwards, but it turned out not to look so bad.

THE MEGA - Splits

Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals

Orienteering race 16:35 [4] **** 2.8 km (5:55 / km)
ahr:182 spiked:11/12c slept:5.0 shoes: VJ Integrator, no spikes

Orienteering race 18:09 [4] **** 2.7 km (6:43 / km)
spiked:12/12c shoes: VJ Integrator, no spikes

Orienteering race 17:08 [4] *** 2.7 km (6:21 / km)
ahr:178 spiked:14/16c shoes: VJ Integrator, no spikes

Running warm up/down 15:00 [2] 1.3 mi (11:32 / mi)
shoes: VJ Integrator, no spikes

Round 1 Men's Heat 1&2 - Splits

Round 2 Men's Heat 1&2 - Splits

Round 3 - The Finals! - Splits

Wednesday Sep 7, 2005 #

Bike 26:00 [2]
ahr:150

Running (grass) 6:56 [3] 1.0 mi (6:56 / mi)
ahr:156 max:169 shoes: Adidas Resp Tr X red

Running (strides) 1:18 [4] 0.25 mi (5:12 / mi)
ahr:133

4x~100m on grass

Monday Sep 5, 2005 #

Bike (MTB) 2:10:00

riding with daddy-o in the NW corner of quabbin (outside 202) we didn't really know where we were going, but we had a ghetto map and the gps. mostly dirt roads or washed out jeep trails.

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