Training Log Archive: kenIn the 7 days ending May 1, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:26 [4] *** 10.5 km (7:34 / km) +440m 6:15 / km
spiked:15/17c shoes: VJ Integrator, no spikes
Note
Orienteering race 2:00:30 [3] *** 11.0 km (10:57 / km) +300m 9:38 / km
ahr:162 spiked:7/16c shoes: VJ Integrator, no spikes
Orienteering race (sprint) 22:05 [4] *** 2.8 km (7:53 / km) +100m 6:42 / km
ahr:170 spiked:15/16c shoes: VJ Integrator, no spikes
Running intervals (track) 23:23 [4] 6.4 km (3:39 / km)
shoes: NB 906
Running 2:18 [5] 0.8 km (2:52 / km)
shoes: NB 906