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Training Log Archive: ken

In the 7 days ending Nov 20, 2004:

activity # timemileskm+mload
  Running5 4:25:37 33.31(7:58) 53.61(4:57)63.3
  Orienteering1 24:38 2.24(11:01) 3.6(6:51)9 /11c81%14.8
  Total5 4:50:15 35.55(8:10) 57.21(5:04)9 /11c81%78.1
averages - rhr:44

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Saturday Nov 20, 2004 #

Running (warmup/coolodown) 28:00 [2] 3.11 mi (9:00 / mi)
shoes: VJ Falcon Spikes

running to the start, and then on a cooldown with ross and leif

Orienteering 24:38 [4] *** 3.6 km (6:51 / km)
ahr:175 spiked:9/11c shoes: VJ Falcon Spikes

fun event on the little blue hill map. in a pack with ross, leif, grant s, and a finnish guy the whole time...never leading though, I felt tired most of the way. spent a fair amount of time waiting for punches. after a mad dash down the last hill and a lucky glimpse, I was first to the last control, and edged out ross on a good sprint in.

Friday Nov 19, 2004 #

Running (road) 56:52 [3] 7.6 mi (7:29 / mi)
ahr:162 shoes: Adidas Resp Tr X

with mark at lunch. not really resting for the traverse.

Wednesday Nov 17, 2004 #

Running 55:00 [2] 7.3 mi (7:32 / mi)
shoes: Adidas Resp Tr X

Tuesday Nov 16, 2004 #

Running 45:15 [3] 5.9 mi (7:40 / mi)
ahr:152 rhr:44 shoes: Adidas Resp Tr X

around bolton after dark. not sure of the exact distance.

Monday Nov 15, 2004 #

Note
rhr:44 (rest day)

Sunday Nov 14, 2004 #

Running (trail) 1:20:30 [2] 9.4 mi (8:34 / mi)
shoes: Adidas Resp Tr X

dragging pretty much the whole way. I was planning to go 11 or so, but I felt really worn out for some reason. I guess it has been a stressful week.

after running (and some lunch) alex made me walk with her for an hour.

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