Running (warmup/coolodown) 28:00  3.11 mi (9:00 / mi)
shoes: VJ Falcon Spikes
running to the start, and then on a cooldown with ross and leif
Orienteering 24:38  *** 3.6 km (6:51 / km)
ahr:175 spiked:9/11c shoes: VJ Falcon Spikes
fun event on the little blue hill map. in a pack with ross, leif, grant s, and a finnish guy the whole time...never leading though, I felt tired most of the way. spent a fair amount of time waiting for punches. after a mad dash down the last hill and a lucky glimpse, I was first to the last control, and edged out ross on a good sprint in.