Training Log Archive: kenIn the 7 days ending Oct 31, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (warmup cooldown) 12:00 [2] 1.2 mi (10:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 1:41:10 [4] *** 12.0 km (8:26 / km) +385m 7:16 / km
ahr:170 max:185 spiked:21/23c shoes: VJ Falcon Spikes
Orienteering (relay) 31:22 [4] *** 5.07 km (6:11 / km) +85m 5:42 / km
ahr:180 max:186 spiked:14/16c shoes: VJ Falcon Spikes