Training Log Archive: kenIn the 7 days ending Oct 17, 2004:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (warmup) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Resp Tr X
Orienteering 1:26:19 [4] *** 14.4 km (6:00 / km) +460m 5:10 / km
shoes: VJ Falcon Spikes
Running (warmup/cooldown) 10:00 [2] 1.0 mi (10:00 / mi)
slept:13.5 shoes: Adidas Resp Tr X
Orienteering 1:11:08 [4] *** 11.0 km (6:28 / km) +360m 5:33 / km
spiked:15/18c shoes: VJ Falcon Spikes