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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending May 25, 2003:

activity # timemileskm+mload
  Orienteering2 2:11:49 9.69(13:36) 15.6(8:27)79.1
  Running4 1:38:00 8.84(11:05) 14.23(6:53)28.6
  Total4 3:49:49 18.53(12:24) 29.83(7:42)107.7

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MoTuWeThFrSaSu

Sunday May 25, 2003 #

Running (warmup) 5:00 [2] 0.56 mi (8:56 / mi)
shoes: Asics Gel Cumulus III

Orienteering 1:30:15 [4] *** 11.3 km (7:59 / km)
shoes: VJ Falcon Spikes

trials classic at rockhouse mtn. pretty clean today, most notably lost a minute taking the road all the way around on 11. saw william off and on.

Blue - Splits

Saturday May 24, 2003 #

Running (warmup/cooldown) 23:00 [2] 2.5 mi (9:12 / mi)
shoes: Asics Gel Cumulus III

Orienteering 41:34 [4] *** 4.3 km (9:40 / km)
shoes: VJ Falcon Spikes

[non]-trials short race at surebridge. some mistakes, maybe a few minutes.

Blue - Splits

Friday May 23, 2003 #

Note

I would have done something today, except for the 3 days of racing coming up. so I played catching features instead.

Thursday May 22, 2003 #

Note

I blew at least an hour or two tonight surfing around topozone and the massGIS photos looking for some new o-areas inside or nearby 128. I found a lot, and some of them are probably nice...

Wednesday May 21, 2003 #

Running 45:00 [3] 3.0 mi (15:00 / mi)
shoes: Asics Gel Cumulus III

hanging controls for the park-o. rainy but not too much.

Tuesday May 20, 2003 #

Running 25:00 [2] 2.78 mi (9:00 / mi)
shoes: Asics Gel Cumulus III

checking out the beginner course for park-o tommorrow. the woods are still very nice in this area! first time running in a while...

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