Training Log Archive: kenIn the 7 days ending Sep 29, 2001:
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Saturday Sep 29, 2001 #
Orienteering (course) 35:40 [3] *** 4.2 km (8:30 / km)
green course at prospect. just running at long-run speed. (warming up for the real competition) the woods here are pretty nice, except for some really steep parts.
ahr:166
ahr:166
Orienteering (sprint) 7:59 [5] *** 1.7 km (4:42 / km)
white course. csu cup prize money to the party fund.
Orienteering 1:02:00 [3] *** 7.0 km (8:51 / km)
the green course again backwards with misha and william plus about 20 more minutes running around.
ahr:160
ahr:160
Friday Sep 28, 2001 #
Running 35:45 [2] 5.13 mi (6:58 / mi)
a nice run on the river. this is perfect weather for running. quads a little tight today after bike yesterday, causing some tightness in the knee...must stretch that back out before it starts causing irritation.
ahr:146
ahr:146
Thursday Sep 27, 2001 #
Running 10:00 [2] 1.4 mi (7:09 / mi)
to/from mit
X-Training (mixed) 50:00 [2]
cross training day. 30 mins bike + 20 mins elliptical thing
Wednesday Sep 26, 2001 #
Running 42:30 [2] 6.2 mi (6:51 / mi)
to/from pine hill. ahr:147
Running (terrain intervals) 18:28 [5] 3.9 km (4:44 / km)
6x ~650m?. know the loop pretty well this week. equal rest (3mins)
3:16, 173,112
3:02, 177,120
3:07, 178,117
3:03, 178,118
3:06, 176,115
2:54, 180,122
3:16, 173,112
3:02, 177,120
3:07, 178,117
3:03, 178,118
3:06, 176,115
2:54, 180,122
Tuesday Sep 25, 2001 #
Running 46:07 [3] 6.75 mi (6:50 / mi)
on the river. really humid today. ahr:159
Monday Sep 24, 2001 #
Running 30:28 [2] 4.35 mi (7:00 / mi)
ahr:148
Sunday Sep 23, 2001 #
Orienteering 1:05:46 [4] *** 8.0 km (8:13 / km)
matthias and abi's meet at boojum. a rather clean run, though I must admit I'm somewhat familiar with the map. (a quick search of the training log shows at least 15 previous sessions here..and its a small map) ahr:174
Running 8:00 [2] 0.8 mi (10:00 / mi)
to start/cooldown