Training Log Archive: ken

neoc local event at Estabrook, red course. 1pm still way to early to run this morning. some thick forest and sketchy mapping led to trail running and round-about routes. the trails weren't exactly right either though. a few pockets of really nice forest hiding in this map. picked it up to race effort at the end when it seemed my time would be close to william's (though we realized later he was on green) I've subtracted 2:08 of map-copy time.
ahr:170

red - Splits

a long run to/at pine hill with boris, misha, and mikkel of denmark. felt good despite not having done any long runs recently (well I guess last weekend sort of counts). a really nice day to run...
ahr:146

another easy day. I really like this cold weather but I will have to remember to be careful to get warm and loosened up before doing anything fast.
ahr:148

I don't think I'm going to run today.

3x1200m. dragging today, maybe due to dehydration. I was hoping this would feel easy since I'd like it to be an easy week.
3:58, 174, 115
3:59, 178, 115
4:00, 177, 112

3x400m

running on the river. 8x30s accellerations in the middle.
ahr: 152

woke up today feeling like I got hit by a party-bus (or ran into one). a short easy run to loosen up before stretching.
ahr:143