Training Log Archive: kenIn the 7 days ending May 13, 2001:
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Sunday May 13, 2001 #
Orienteering race (race) 1:29:30 [4] *** 11.94 km (7:30 / km)
trials day2. trying to not run faster than yesterday due to trickiness, but still feeling more tired (tripping) on the last third. 75-90s lost in one big (60s) and one or two little bobbles. pretty satisfied, although maybe too sloppy--big error definately due to tiredness resulting in brain malfunction. a tough course though. ahr:174; now 2nd overall w/o mikell
Running (warmup/cooldown) 15:00 [2] 1.8 mi (8:20 / mi)
5+10min, +strides in the cooldown. ripped a 2 inch round hole in my shoe today...
Saturday May 12, 2001 #
Event: US Champs and Team Trials
Orienteering race (race) 1:28:28 [4] *** 11.83 km (7:29 / km)
team trials day1. not as hard as everyone thought it was going to be. proceeded cautiously anyway--not worth an error. (had 15-20s in one mistake) lots of crap underfoot to trip on though. looks like they saved the interesting stuff for tommorrow. ahr:180; 4th--not counting platt.
Running (warmup/cooldown) 15:00 [2] 1.88 mi (7:59 / mi)
5 min warmup, 10 cooldown
Friday May 11, 2001 #
Orienteering (model event) 27:00 [2] *** 2.0 km (13:30 / km)
running around some on the micro-sized model area. trying to get used to the map, check pace count, judge runnability. plenty of bugs today.
Wednesday May 9, 2001 #
Running 23:44 [2] 3.3 mi (7:12 / mi)
with a very ragged LOK relay champs map, time to retire this one. warmer today. ahr:151
Monday May 7, 2001 #
Running 23:14 [2] 3.3 mi (7:02 / mi)
just coasting this week. ahr:149