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Training Log Archive: ken

In the 7 days ending Mar 16, 2001:

activity	#	time	miles		km		+m	load
Running	5	4:22:48	36.04	(7:18)	58.0	(4:32)		84.4
Orienteering	1	38:10	2.8	(13:39)	4.5	(8:29)		22.9
Pool Running	1	35:00						3.5
Strength	1	5:00						1.0
Total	6	5:40:58	38.84		62.5			111.8

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Friday Mar 16, 2001 #

Event: Flying Pig V

Running (warmup/cooldown) 20:00 [2] 2.5 mi (8:00 / mi)

Orienteering race (race) 38:10 [4] *** 4.5 km (8:29 / km)

first day of the flying pig. resting for the big days, but still ended up working pretty hard. not so good technically, maybe 2.5-3mins errors. ahr:179

Blue - Splits

rest today. had two midterms, swedish and "network optimization" which went pretty well and not so well respectively. went to sleep last night instead of studying, to rest up for this weekend...have to get up pretty early tommorrow to catch a 6am flight to ohio.
(rhr:48)

Wednesday Mar 14, 2001 #

Running (easy fartlek) 34:38 [3] 4.85 mi (7:08 / mi)

5x ~200m fast accellerations between miles 2-4. ahr:158 max:175 (rhr:49)

Tuesday Mar 13, 2001 #

Running (road) 29:40 [2] 3.96 mi (7:29 / mi)

easy run to loosen up. ahr:148 (rhr:48)

Monday Mar 12, 2001 #

Pool Running 35:00 [1]

giving the joints a rest today, they could probably use it. low intensity--even by pool workout standards. (rhr:48)

Strength 5:00 [2]

Sunday Mar 11, 2001 #

Running (road, packed snow) 2:04:35 [3] 17.38 mi (7:10 / mi)

long run through the arboretum and back with boris, misha, and william. great weather, felt good. went quite a bit further than I had planned, but only because we were running faster. but whatever, I'll be mostly resting this week anyways (pre-highlander style). probably some cross-training tommorrow ahr:158 (rhr:48)

Saturday Mar 10, 2001 #

Running (road) 53:55 [2] 7.35 mi (7:20 / mi)

easy run on the river. sidewalk not plowed past elliot bridge, so running on the shoulder (wide at least) as cars drive by at 50mph. ahr:155

Note

holy shiznit, just found out the long-o is 22k next weekend. I was expecting more like 15-17. will have to tweak this week's schedule accordingly

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