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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 28, 2000:

activity # timemileskm+mload
  Running5 2:53:24 23.7(7:19) 38.14(4:33)81.0
  Orienteering2 2:47:00 11.0(15:11) 17.7(9:26)95.0
  Total6 5:40:24 34.7(9:49) 55.84(6:06)176.0

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Saturday Oct 28, 2000 #

Running (warmup) 10:00 [3] 1.0 mi (10:00 / mi)

Orienteering race (race) 1:26:00 [4] *** 9.0 km (9:33 / km)


blue - Splits

Thursday Oct 26, 2000 #

Running (grass loops) 22:45 [3] 3.1 mi (7:20 / mi)

6x100m strides after

Wednesday Oct 25, 2000 #

Running (grass loops) 21:00 [2] 2.7 mi (7:47 / mi)

easy today

Tuesday Oct 24, 2000 #

Running (long) 1:19:09 [4] 11.3 mi (7:00 / mi)

long run on the river with misha and william hawkins.

Monday Oct 23, 2000 #

Running (dirt/grass with map) 40:30 [3] 5.6 mi (7:14 / mi)

Sunday Oct 22, 2000 #

Orienteering race (race) 55:00 [4] *** 5.7 km (9:39 / km)

local meet

Orienteering (map run) 26:00 [3] *** 3.0 km (8:40 / km)

cool down through the forest

Red - Splits

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