Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2020:

activity	#	time	miles		km		+m	load
Running	1	55:32	6.7	(8:17)	10.78	(5:09)	32	16.8
Strength	1	6:46						0.7
Stretching	1	6:00
Total	1	1:08:18	6.7		10.78		32	17.4
[1-5]	1	1:02:18

1:08

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Wednesday Oct 28, 2020 #

11 AM

Strength 6:46 [1]
ahr:68 max:91

Running 55:32 6.7 mi (8:17 / mi) +32m 8:10 / mi
ahr:136 max:152 shoes: Nimbus 22 blue

Watch has been suggesting workouts recently, today I accepted. It was 2x15mins @ 7:30, which I did pretty much exactly on pace. Except I also used the new "track" mode which seems good in theory (detects you are running in circles and snaps your location to the proper radius) but it got confused and ended up being less helpful because that messed up the lap distance and lap pace display. Left achilles a little achey but mostly ok.

C • Which watch? 3

Stretching 6:00 [0]

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