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Training Log Archive: ken

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Running1 37:13 3.82(9:45) 6.15(6:03) 997.1
  Strength1 10:341.1
  Stretching1 8:00
  Total1 55:47 3.82 6.15 998.1
  [1-5]1 47:47

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Mo

Monday Oct 26, 2020 #

5 PM

Strength 10:34 [1]
ahr:71 max:95

Running 37:13 intensity: (5:18 @1) + (31:04 @2) + (51 @3) 3.82 mi (9:45 / mi) +99m 9:01 / mi
ahr:130 max:153 shoes: Nimbus 22

Stretching 8:00 [0]

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