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Training Log Archive: ken

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Running1 21:57 2.18(10:04) 3.51(6:15) 524.1
  Strength1 13:401.4
  Stretching1 6:00
  Total1 41:37 2.18 3.51 525.5
  [1-5]1 35:37

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Su

Sunday Oct 25, 2020 #

Event: (cancelled) QOC Patuxent
 
6 PM

Strength 13:40 [1]
ahr:70 max:92

Running 21:57 intensity: (2:57 @1) + (19:00 @2) 2.18 mi (10:04 / mi) +52m 9:22 / mi
ahr:143 max:170 shoes: Nimbus 22 blue

Stretching 6:00 [0]

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