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Training Log Archive: ken

In the 1 days ending Feb 19, 2020:

activity # timemileskm+mload
  Running1 38:02 4.15(9:10) 6.68(5:42) 666.7
  Strength1 32:243.2
  Stretching1 14:00
  Total1 1:24:26 4.15 6.68 669.9
  [1-5]1 1:10:26

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Wednesday Feb 19, 2020 #

11 AM

Strength 32:24 intensity: (32:23 @1) + (1 @3)
ahr:80 max:111

Running 38:02 intensity: (9:50 @1) + (27:57 @2) + (15 @3) 4.15 mi (9:10 / mi) +66m 8:44 / mi
ahr:132 max:157 shoes: Nimbus 22

Navigabl up/down arrow exercise (11mins) from last month.

Stretching 14:00 [0]

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