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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Orienteering1 1:46:32 5.76(18:30) 9.27(11:30) 22416.6
  Bike1 25:12 3.01(7.2/h) 4.84(11.5/h) 432.5
  Total2 2:11:44 8.77(15:01) 14.11(9:20) 26719.1

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Mo

Monday Feb 17, 2020 #

10 AM

Orienteering 1:46:32 intensity: (46:50 @1) + (59:42 @2) 9.27 km (11:30 / km) +224m 10:15 / km
ahr:126 max:151 shoes: Icebug Spirit6 OLX

Checking control locations at Patapsco Granite for my event in may. I have Jan's course designs from the rained-out event last year, which I will try to use with only minor adjustments. Forest is nice, hopefully the grass won't have grown up very high by then.
4 PM

Bike 25:12 [1] 3.01 mi (7.2 mph) +43m
ahr:102 max:123

with Eliza

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