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Training Log Archive: ken

In the 1 days ending Nov 25, 2019:

activity # timemileskm+mload
  Running1 36:33 4.18(8:45) 6.73(5:26) 536.6
  Strength1 32:553.3
  Stretching1 13:005.2
  Total1 1:22:28 4.18 6.73 5315.1

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Mo

Monday Nov 25, 2019 #

12 PM

Strength 32:55 [1]
ahr:82 max:111

Running 36:33 intensity: (6:56 @1) + (29:37 @2) 4.18 mi (8:45 / mi) +53m 8:25 / mi
ahr:131 max:155 shoes: Nimbus 20 green

Stretching 13:00 [3]

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