Training Log Archive: kenIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
Event: QOC Hemlock Overlook
10 AM
Orienteering 40:17 *** 3.99 km (10:06 / km) +159m 8:25 / km
ahr:130 max:160 spiked:14/14c shoes: Icebug Spirit 7 OLX
Long version of the juniors' contour-only training course, while Samantha paired up with Emilia. After the finish I went backwards to see how the girls were doing, and ran into them almost immediately. They seemed to be doing great so I stopped and let them get away.
Samantha said it was really fun.
Samantha said it was really fun.
Orienteering 45:21 *** 5.91 km (7:41 / km) +239m 6:23 / km
ahr:142 max:165 spiked:11/12c shoes: Icebug Spirit 7 OLX
Cruised around the green course. I am not a huge fan of the north end of this map, but some of the southern parts of the course were pretty nice. I guess I had time for blue but wasn't really excited about it. Felt good running, just didn't push it.