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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 22, 2019:

activity # timemileskm+mload
  Running1 36:15 3.91(9:16) 6.29(5:46)5.4
  Elliptical1 30:004.4
  Strength1 17:511.8
  Stretching1 7:00
  Total1 1:31:06 3.91 6.2911.6
  [1-5]1 1:24:06

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Fr

Friday Nov 22, 2019 #

12 PM

Strength 17:51 [1]
ahr:82 max:107

Running 36:15 intensity: (18:42 @1) + (17:33 @2) 3.91 mi (9:16 / mi)
ahr:126 max:144 shoes: Nimbus 20 green

Elliptical 30:00 intensity: (16:00 @1) + (14:00 @2)
ahr:122 max:133

Stretching 7:00 [0]

watch had been giving bad HR readings (especially at rest) ever since software update last week. Hard reset last night seems to have fixed it.

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