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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Nov 21, 2019:

activity # timemileskm+mload
  Stretching2 1:25:005.5
  Running1 51:31 5.99(8:36) 9.64(5:21)8.2
  Strength1 45:034.6
  Total2 3:01:34 5.99 9.6418.4
  [1-5]2 2:01:34

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Th

Thursday Nov 21, 2019 #

11 AM

Strength 45:03 intensity: (43:42 @1) + (1:21 @2)
ahr:92 max:140

Running 51:31 intensity: (20:33 @1) + (30:58 @2) 5.99 mi (8:36 / mi)
ahr:128 max:155 shoes: Nimbus 20 green

Stretching 10:00 [3]

6 PM

Stretching 1:15:00 intensity: (1:00:00 @0) + (15:00 @1)

stretching class again

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