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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 18, 2019:

activity # timemileskm+mload
  Running1 50:04 5.72(8:45) 9.2(5:26) 639.3
  Cross training1 13:001.3
  Strength1 6:530.7
  Stretching1 5:00
  Total1 1:14:57 5.72 9.2 6311.3
  [1-5]1 1:09:57

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Wednesday Sep 18, 2019 #

4 PM

Strength 6:53 [1]
ahr:83 max:117

Running 50:04 intensity: (7:06 @1) + (42:58 @2) 5.72 mi (8:45 / mi) +63m 8:28 / mi
ahr:131 max:144 shoes: Nimbus 20 green

Stretching 5:00 [0]

Cross training 13:00 [1]

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