Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 1 days ending Sep 17, 2019:

activity # timemileskm+mload
  Elliptical1 50:005.0
  Running1 23:58 2.12(11:18) 3.41(7:01) 352.6
  Strength1 23:062.3
  Stretching2 13:00
  Total2 1:50:04 2.12 3.41 359.9
  [1-5]2 1:37:04

«»
1:50
0:00
» now
Tu

Tuesday Sep 17, 2019 #

11 AM

Strength 23:06 [1]
ahr:81 max:122

Elliptical 50:00 [1]
ahr:112 max:123 shoes: Nimbus 20 green

Stretching 10:00 [0]

6 PM

Running 23:58 intensity: (21:42 @1) + (2:16 @2) 2.12 mi (11:18 / mi) +35m 10:45 / mi
ahr:115 max:137 shoes: Nimbus 20 green

with Eliza!

Stretching 3:00 [0]

« Earlier | Later »